PRIMARY CARE REIMAGINED

Hard boiled eggs

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Avocados (try them sprinkled with sea salt) or guacamole

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Baba Ghanoush (click on link for recipe to make your own) which is great with raw veggies

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Raw veggies – carrots, cucumbers, celery, jicama, cauliflower, broccoli, bell peppers, snow peas etc.

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Leftover roasted veggies – make several trays of these one day a week so you can enjoy them all week

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Celery, carrots or fruit with nut butter – apple slices or banana with almond, cashew or mixed nut butter

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Nuts and seeds – try roasting nuts sprinkled with sea salt in the oven at 325 degrees for 8-12 minutes or until fragrant and lightly browned. Stir half way through.

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Olives

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Beef jerky (only those without added sugar)

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RxBars, Lara Bars (read the labels – some have added sugar; most do not)

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Fresh fruit

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Frozen grapes, blueberries, mangoes

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Unsweetened applesauce

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Dried fruits (without added sugar), but in moderation