The Food you Eat has the Power to Shape Your Health
How does it work?
Participants consistently report meaningful health changes: weight loss, clearer thinking, improved digestion (less bloating, reflux, constipation, and stomach pain) & reduced joint aches, and have measurable improvements in cholesterol and insulin sensitivity.
1. Replace
foods that promote inflammation
Sugar, processed foods, alcohol
READ MORE about sugar.
2. With foods that support gut health and whole body wellness
Vegetables, fruit, quality protein, fish, complex carbohydrates
Real food, real results. No supplements. No quick fixes. A structured approach that creates a healthy change in your biology.
3. Experience improvement in your physical, mental & emotional wellbeing
Participants consistently report meaningful health changes - weight loss, clearer thinking, improved digestion (less bloating, reflux, constipation, and stomach pain) & reduced joint aches, and have measurable improvements in cholesterol and insulin sensitivity.
Not a detox. Not a trend. Not a 'diet'.
It's biology - and it happens in 25 days.
When you replace the foods that feed the inflammatory processes:​
​ → your gut bacteria stop eating your protective lining
→ bacterial toxins stop leaking into your blood
→ your immune system calms down
→ body-wide inflammation drops
→ your whole body works better
You feel it. Your blood shows it.​
To dig deeper into the biology going on in your body.
Wrap around personal support
"Change is hard, I get it. But, what if you could have someone on this journey with you, cheering you on, and helping you overcome the obstacles that get in the way? I can't wait to support you on your journey."
Marjie Metz, Health Coach
Simple all-inclusive fee
$250 per person
​Nourish to Flourish includes a comprehensive set of resources to help you at every step of the program - recipes, menus, shopping lists, podcasts and daily emails to support, encourage and motivate you.
Click Here for full program details.
Add-on's for those who want to go deeper
-
Dexa Scan - whole body scan of fat, muscle and bones - $150 ($250 value)
-
Weight loss focus - contact us for details
Important dates
June 1 | Program begins
June 26 | Program ends
June 24 - 30 | Follow up labs
What participants are saying
I am down almost 50 pounds and have avoided a major surgery by following the plan offered by the specialists at BSH.
- Jamison
Your education and recipes have shown me that eating healthy is not difficult. I am now much more aware of how my body reacts to certain triggers; I have lost weight and, for the first time in ten years, I am experiencing a healthy gut without bloating, gas, or cramping. Thank you for these results; I plan to continue using what you have taught me to progress further.
- Barb
Nourish to Flourish helped me learn how to make better choices about what to eat. It also taught me how food works with or against my body. I don't have pain in my hands and knees that I was before I started the program. This has now become the way I eat, not just something to try.
-Adrienne
I am so pleased with the results from Nourish to Flourish. I am sleeping better...my joints are no longer stiff & achy. I am on the yoga mat again!! The brain fog has lifted. I have been telling everyone about the past 26 days. I especially loved the daily devotionals.
- Melisa