Bridge Street Health
PRIMARY CARE REIMAGINED
513.790.2923
Nourish to Flourish
A Journey that Will Change your Health
ACHIEVE YOUR BEST HEALTH by improving your physical, mental and emotional wellbeing
BY SIMPLY CHANGING WHAT YOU EAT to eliminate foods that are known to cause inflammation and replace them with phytonutrient-rich foods that nourish your body from within
You do not have to be a patient with Bridge Street Health to register.
Registration
Dates:
Begins February 18 and runs for 40 days to coincide with Lent
Registration will close February 13
Fee:
$600 - includes 25-day menu, 35+ recipes, health measurement data and seminars & coaching/support from Dr. Michael Hendrixson & Melanie Jones, PharmD. See complete program details below.
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You may be able to use HSA or FSA accounts to pay some or all of the fee; contact us to learn more.
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Current Bridge Street Health Annual Membership patients receive a $200 discount.
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Call or text 513.790.2923 for fees for 2 or more participants in the same family.
50% of the Nourish to Flourish fee can be applied to your Annual Membership fee if you join Bridge Street Health within 30 days of the completion of the program.
Registration:
Complete the registration form and you will be sent a secure payment link.
Questions:
Call or text 513.790.2923
What Health Changes Can I Expect?
Each participant's results will vary based on their pre-existing health and how closely they follow the program. Previous participants experienced many of the following improvements to their overall health:
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Weight loss
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Reduced bloating and reflux and less stomach/gut discomfort
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Improved energy (less fatigue)
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Reduced joint pain
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Improved sleep
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Improved biomarkers of metabolic function (e.g. fasting insulin)
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Improved cholesterol labs (e.g. lower triglycerides, lower LDL, etc.)
BEFORE
AFTER
Dr. Michael Hendrixson and the Bridge Street Health team participated in an abridged,18-day version of Nourish to Flourish in September. Dr. Hendrixson's before and after photos.
Program Includes
health measurement data
PRE & POST PROGRAM LABS | Designed to help you understand how your body changes through the 4-week journey. Includes markers of inflammation, metabolic function and overall health.
DEXA FULL BODY SCAN
DEXA is a high-precision type of low dose X-ray that provides important information about your body:
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Body composition including muscle mass
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Visceral fat
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Lean mass and appendicular lean mass index
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Bone density
Bridge Street Health has partnered with DexaFit Cincinnati (Dr. David DeMarco) to provide this service.
The Nourish to Flourish fee includes lab tests and the DEXA scan.
Food Guidance
DAILY MENUS | 4 weeks of breakfast, lunch and dinner ideas you can follow or use to create your own meal plan. Image below is from one of the popular recipes.
TESTED RECIPES | Family friendly, tested recipes that children and non-participating adults are likely to enjoy
RECIPES | 35+ tested recipes for dinner, lunch and breakfasts. Family friendly!
GROCERY SHOPPING LISTS | Know what to shop for that is compatible with the program.
SNACK IDEAS
TIPS FOR EATING OUT | Yes, you can follow this plan and still eat out!
education & support
PROGRAM GUIDELINES | Includes a list of food to avoid and food to include in your journey to achieve optimal results
HEALTH SEMINARS AND OFFICE HOURS | Weekly opportunities to learn from Dr. Hendrixson, ask questions, get support and better understand the role food plays in your overall health.
DAILY DEVOTIONALS | One of the pillars of vitality and longevity is is a well grounded spiritual life. These also will give you more information about some of the physiological changes happening on the inside.
TEXT & EMAIL SUPPORT |Stay connected with Bridge Street throughout your journey to better health