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KROGER ITEMS
FRUITS
Berries; raspberries, blackberries, blueberries, apples, avocados
Dried mango slices (note: both brands are high in sugar-natural, no added, and should be eaten in moderation, as a treat)
Salento Provisions organic dried mango
Kroger dried mango
Frozen mangoes or blueberries or other frozen fruit (no sugar added) - great for smoothies
VEGETABLES
Incorporate as many vegetables as possible;
broccoli, asparagus, cauliflower, kale, spinach, Swiss chard, collard greens, arugula, Brussels sprouts, sweet potatoes, red cabbage, mini yellow or red potatoes, mixed greens or baby kale or spinach or Swiss chard for smoothies, riced cauliflower (produce or frozen section)
MEATS
Individual precooked chicken packs – Perdue Short Cuts roasted chicken strips
Aidell’s Chicken and Apples sausages
Smoked pulled pork (no sugar added)
Pork chops or pork loin (no flavors, no sugar added)
Greenfield (No antibiotics ever) applewood smoked bacon
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SEAFOOD
Private Selection wild caught jumbo lump crabmeat & Private Selection wild caught claw crabmeat
Chicken of the Sea Alaskan skinless and boneless pink salmon
Kroger wild caught Alaskan pink salmon
Chicken of the Sea and Bumble Bee tuna in water
Simple Truth frozen tilapia (if making fish tacos)
NUTS & SEEDS
Walnuts, pecans, pistachios, are best – no peanuts and would minimize cashews
Organic sprouted pumpkin seeds
Sunflower seeds (no flavors)
EGGS
NUT BUTTERS
Simple Truth Organic sunflower butter
Justin’s classic almond butter
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'MILKS'
Simple Truth unsweetened vanilla almond milk
Organic dairy free unsweetened almond milk
Thai Kitchen coconut milk (Asian section)
SAUCES
Rao’s marinara sauce
Primal kitchen buffalo sauce
Frank’s Red Hot
OILS
Good quality extra virgin olive oil
Avocado oil
Ghee
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MISCELLANEOUS
Simple Truth traditional guacamole, Wholly Guacamole classic
Chosen brand avocado mayo
Chicken stock and/or bone broth
Cassava flour or almond flour wraps
Rx Bars – dark chocolate sea salt, coconut, or blueberry are good options
Lara Bars – read labels and make sure no added sugar or peanuts
Applesauce (unsweetened)
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COSTCO ITEMS
FRUITS
Avocados (eat often), berries; raspberries, blackberries, blueberries, apples
Dried mango slices – not always in stock; be sure they don’t have added sugar
Frozen mangos, blueberries, cherries, strawberries or other frozen fruit for smoothies
VEGETABLES
Incorporate as many vegetables as possible; broccoli, asparagus, Brussels sprouts, cauliflower, kale, spinach, tomatoes, peppers, collard greens, Swiss chard, arugula. No corn.
Riced cauliflower (produce or frozen section) use in place of rice
MEAT
Aidell’s Chicken and Apple sausage
Amylu Italian style meatballs
Smoked pulled pork
Individual precooked chicken packs
Pork loin or pork chops (plain, no sugar added)
Philips crab meat
Kirkland canned pink salmon and/or tuna
NUTS & SEEDS
Walnuts, pecans, pistachios are best – no peanuts and avoid cashews
Organic sprouted pumpkin seeds
Sunflower seeds (no flavors)
Kirkland mixed nut butter
"MILKS"
Kirkland unsweetened almond milk
Thai Kitchen coconut milk
SAUCES
Rao’s or Victoria’s marinara sauce
Primal kitchen buffalo sauce
Frank’s Red Hot
Kirkland guacamole
Chosen brand avocado mayo
EGGS
MISCELLANEOUS
Kirkland chicken stock and/or bone broth
Cassava flour or almond flour wraps
Ghee, avocado oil, olive oil
Applesauce (unsweetened)
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