Program Details
Nourish to Flourish includes a comprehensive list of resources specifically designed to support your every step of the journey.
This list of resources is unique to Nourish to Flourish. No other program provides this level of support.
Pre & post lab tests
To help you understand the impact of your food changes have on important blood biomarkers (e.g. LDL, HDL, triglycerides)
List of foods to avoid and to include
Lists of specific healthy foods to include in your meals and a list of those to avoid that are linked to internal inflammation.
Daily menus
Complete breakfast, lunch and dinner menu options for 25 days. Menus are not designed to restrict calories, avoid meat or reduce cholesterol. (e.g. chicken piccata)
40+ recipes
Over 40 recipes of delicious meals that include breakfast, lunch and dinner ideas as well as smoothies and desserts. They include beef, chicken, pork, fish, egg and vegetable options.
Grocery lists
Shopping lists for major grocery stores to make it easier to plan your weekly menus.
Tips for eating out
Tips for how to eat at out at dine in and take out and stay on track. Includes example meal options at popular casual restaurants.
Daily Dose
Daily email with helpful information you about your body and how food affects it as well as encouragement for spiritual growth authored by program creator, Melanie Jones.
Weekly podcasts
Engaging and informative audio podcasts by Dr. Hendrixson and Melanie Jones that you can listen to at your convenience. Topics include optimizing gut health, interpreting your lab results, etc.
Health coach
Marjie Metz is an experienced and talented health coach. She might just be the secret sauce you need to get the most out of Nourish to Flourish.