Wellness Wednesdays

By Rebecca Hendrixson The question is: “How do you eat an elephant?” The answer is: “One bite at a time.” And that sums up how we get things done; one bite, one step, one small change. Taking one bite at a time out of an elephant will take longer than we like and will get more challenging than we like. But if we stick with it, that elephant will diminish. If you normally walk about 800-1000 steps a day, stating that you will now walk 10,000 steps a day is a noble goal but