Tired of not feeling like you used to?
Nourish to Flourish
I invite you to join me on a journey to reclaim your health
Restore your physical, mental, emotional and spiritual health
Achieve your best health by changing what you eat
Eliminate foods, like sugar and ultra processed foods, that cause inflammation and health issues, and replace them with nutrient-rich foods that nourish your body and restore health.
Melanie Jones
PharmD & Nutritional Biochemist
Author of Nourish to Flourish
Experience positive changes in how you feel
Reduced bloating
Less stomach discomfort
Reduced joint pain
Improved energy/less fatigue
Reduced brain fog
Better sleep
Improved cholesterol labs and biomarkers of metabolic function.
^ Individual results vary depending on health status and how closely the program is followed.
What you'll eat
Real food. We don't count calories, reduce carbohydrates or limit protein. It's rich in whole foods, vegetables and healthy protein - food that's good for you, reduces internal inflammation and tastes good like these dishes from the 35+ recipes available online.
Read how added sugar creates internal inflammation that affects how we feel why removing it can lead to significant health changes like those routinely reported by people who have completed the Nourish to Flourish.
Nourish to Flourish Recipes
Dinner
Chicken Piccata
Tuscan Soup
Results from past programs
People who have completed Nourish to Flourish say they feel better and have more energy.
Based on pre & post self-assessments, a recent group of participants reported improvements in the following:
This is not a weight loss program, but most participants report weight loss from 5 to 15 pounds depending on health status, starting weight and how closely the program is followed.
^ Individual results vary depending on health status and how closely the program is followed.
Before
After
Dr. Michael Hendrixson and the Bridge Street Health team participated in an abridged,18-day version of Nourish to Flourish in September. Dr. Hendrixson's before and after photos.
Fees:
Fee discount to support American Heart Month
The American Heart Association recommends a diet similar to Nourish to Flourish. Because what we eat is so important to heart health, we have discounted the fees this month to encourage more people to participate. Your health is the best Valentine's gift you can give to a loved one!
Fees:
$500
Fees discounted in support of American Heart Month in February
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$300 without Dexa Scan (see information below about Dexa)
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$450 with Dexa Scan (a $200 value if purchased separately)
You may be able to use HSA or FSA accounts to pay some or all of the fee; contact us to learn more.
Additional Information:
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Current Bridge Street Health annual membership patients receive a $100 discount
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If you join Bridge Street Health within 30 days, you can apply $100 of the fee towards an annual membership
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2 or more participants in the same family - call for fees.
Call or text 513.790.2923 with questions.
Dates:
Begins February 18 and coincides with Lent
Registration will close February 13
Registration:
Complete the registration form and you will be sent a secure payment link.
Program Details:
health measurement data
PRE & POST PROGRAM LABS | Designed to help you understand how your body changes through the 4-week journey. Includes markers of inflammation, metabolic function and overall health.
DEXA FULL BODY SCAN
DEXA is a high-precision type of low dose X-ray that provides important information about your body:
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Muscle mass
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Visceral fat
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Lean mass
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Bone density
Bridge Street Health has partnered with DexaFit Cincinnati (Dr. David DeMarco) to provide this service.
The Nourish to Flourish fee includes lab tests and the DEXA scan.
Food Guidance
DAILY MENUS | 4 weeks of breakfast, lunch and dinner ideas you can follow or use to create your own meal plan.
TESTED RECIPES | Family friendly, tested recipes that children and non-participating adults are likely to enjoy
RECIPES | 35+ tested recipes for dinner, lunch and breakfasts. Family friendly!
GROCERY SHOPPING LISTS | Know what to shop for that is compatible with the program.
SNACK IDEAS
TIPS FOR EATING OUT | Yes, you can follow this plan and still eat out!
education & support
PROGRAM GUIDELINES | Includes a list of food to avoid and food to include in your journey to achieve optimal results
HEALTH SEMINARS AND OFFICE HOURS | Weekly opportunities to learn from Dr. Hendrixson, ask questions, get support and better understand the role food plays in your overall health.
DAILY DEVOTIONALS | One of the pillars of vitality and longevity is is a well grounded spiritual life. These also will give you more information about some of the physiological changes happening on the inside.
TEXT & EMAIL SUPPORT |Stay connected with Bridge Street throughout your journey to better health