The Best Diets Include Foods of all Colors
Eating a variety of naturally colorful vegetables, fruits and nuts provides vitamins, minerals, antioxidants and other important phytonutrients that reduce inflammation and support the body's ability to be healthy
Red
Tomatoes
Red Pepper
Red Cabbage
Beets
Cherries
Watermelon
Strawberries
Raspberries
Radish
Pomegranate
Cranberries
May Contain
Lycopene
Anthocyanins
Antioxidants
Vitamins A & C
​
Health Benefits
Support heart health
Reduce oxidative stress
Promote eye health
Orange
Carrot
Sweet Potato
Orange Tomato
Orange Pepper
Acorn Squash
Pumpkin
Mango
Orange
Apricot
Cantaloupe
Tangerine
Turmeric
May Contain
Beta-carotene
Vitamins A & C
Potassium
Antioxidants
​
Health Benefits
Support immune function
Support dental health
Promote eye health
Reduce cancer risk
Yellow
Banana
Yellow Pepper
Pineapple
Lemon
Summer Squash
Ginger Root
May Contain
Potassium
Vitamin C
Flavonoids
​
Heath Benefits
Support immune function
Eye health
Skin integrity
Green
Broccoli
Kale
Arugula
Swiss Chard
Spinach
Brussels Spouts
Cucumbers
Avocados
Peas
Green Pepper
Zucchini
Asparagus
Bok Choy
Kiwi
May Contain
Calcium
Folate
Lutein
Isothiocyanates
Vitamins A, C & K
Magnesium & potassium
Iron​
​
Health Benefits
Detoxification
Brain & bone health
Healthy Blood Pressure
Digestion
Purple | Blue | Black
Blueberries
Blackberries
Purple Cabbage
Eggplant
Grapes
Plums
Purple Carrots
Figs
May Contain
Lycopene
Anthocyanins
Vitamin C
​​
​​Health Benefits
Support brain health
Memory
Healthy aging
Reduced inflammation
White | Tan | Brown
Onions
Cauliflower
Mushrooms
Parsnips
Pears
Dates
Garlic
Dates
Ginger
Nuts
Seeds
May Contain
Allicin
Quercetin
Folate
Vitamin K & B6
Magnesium & manganese
​
Health Benefits
Support immune function
Anti-inflammatory effects
Balances cholesterol