26 Days to Better Health and Fitness
Only $350
Bridge Street Health and SPENGA have partnered to offer an amazing opportunity to transform your health and fitness in April. For only $350, $250 for current SPENGA members, you get the benefits of two leading health and fitness programs. ($700 value).
Register by April 2 to take advantage of this offer.
1. UNLIMITED 30-DAY MEMBERSHIP TO SPENGA-Loveland
YOU GET:
Kelly Hater, Owner
Loveland SPENGA
SPENGA is a leading provider of fitness with its trend setting blend of Spin-Strength-Yoga.
https://lovelandoh.spenga.com/
2. NOURISH TO FLOURISH
Bridge Street Health's guided 26-day program to recharge your health and improve how you feel simply by changing what you eat to reduce internal inflammation. Experience improved energy, less fatigue, reduction in tummy/gut issues, less joint pain, less brain fog and weight loss.
3. PLUS
Melanie Jones, Owner
Bridge Street Health
Meals & Recipes
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Daily menus (breakfast, lunch & dinner) to take the guess work out of what to eat
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35+ family friendly recipes (easy to follow, tested by our staff)
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Shopping lists, tips for eating out and snack options
Lab Tests & Health Data
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Before & after labs to show improvement in important health biomarkers
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Before & after InBody scan to see how your body composition has changed
Inspiration & Encouragement
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Daily devotional that combines spiritual health with additional explanation about the 'why' behind the program
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Podcasts on understanding labs, sugar & inflammation and more
Register today using the form below.
Personal Health Coach
You will be supported through the Nourish to Flourish journey by Marjie Metz, Program Coordinator. Marjie is a certified health coach and life coach, motivator and author of the weight loss book, Release Those Stubborn Pounds Guided Journal. Her passion for health, enthusiasm and support might just be the secret sauce you need to get the most out of the journey, and adopt a healthier lifestyle.
I meet you where you are ... and help you get where you want to go.
Change is hard, I get it. But, what if you could have someone on the journey with you, cheering you on, and helping you overcome the obstacles that get in your way? I can't wait to support you on your journey!
- Marjie
Fees & Registration
$ 350 for non-SPENGA members
$ 250 for current SPENGA members
After you register an invoice will be sent to your email address.
What Can I Eat?
Whole foods, vegetables and healthy protein (including beef, chicken, pork, fish) - food that is good for you, reduces internal inflammation and tastes good -- like these dishes from the 35+ online recipes.
Nourish to Flourish Recipes Include
Dinner
Chicken Piccata
Tuscan Soup
Past Participants Experienced
People who have completed Nourish to Flourish report they feel better, have better sleep and have more energy and less fatigue throughout the day.
Participants report weight loss from 5 to 20 pounds depending on health status, starting weight and how closely the program is followed.
Based on pre & post self-assessments, a recent group of participants reported improvements in the following:
^ Individual results vary depending on health status and how closely the program is followed.
Dr. Michael Hendrixson and the Bridge Street Health team participated in an abridged,18-day version of Nourish to Flourish in September. Dr. Hendrixson has continued to follow the Nourish to Flourish program since then. His photo then and now.
September 2025
February 2026
This has now become the way I eat, not just something to try.
Nourish to Flourish helped me learn how to make better choices about what to eat. It also taught me how food works with or against my body. I don't have pain in my hands and knees that I was before I started the program. My before and after lab results are additional proof that the program works. This has now become the way I eat, not just something to try.
-- Adrienne
I felt supported and inspired in my journey of growing my health.
I am grateful that this program was a holistic approach with daily devotions, data comparision that included assessment of labs and dexascan data in the beginning, education along the journey to help understand my individual body's needs and growth areas, menus and recipes, educational sessions, as well as labs at completion. I felt supported and inspired in my journey of growing my health.